Six Reasons Why You Need To Stop Smoking
Nobody who starts smoking right now can claim that he or she is not aware of the health effects of smoking. Smoking has devastating effects on health and most people suffer in their adult life, and it also enhances your likelihood of developing chronic diseases such as lung and oral cancer, stroke or heart diseases. Research has shown that those who smoke have a high chance of getting chronic diseases such as lung and oral cancer, stroke and heart diseases in the long term.
Despite being aware of the dangers of smoking, many smokers are not willing to stop it and lead a better life. Many people know that they should stop smoking because it jeopardizes their health but below are other reasons why you must stop this deadly habit.
Save money – Smoking is expensive. Since smoking affects the productivity of citizens, the government is discouraging it by increasing the prices of cigarette packets. You will end up broke after purchasing several packets of cigarette, and you will not have money to spend on other essential needs. The money that you spend on purchasing cigarettes can be useful elsewhere in improving your living standard and not endangering your life.
Stop risking other people’s health – Cigarette smoke does not only affect you, but it spreads to other people around you. People around you are likely to inhale the smoke which contains numerous toxic chemicals such as carcinogens. You can opt for vaping which is a safe method of smoking because it does not contain harmful compounds that cigarette has.
Stabilize your senses – Most smokers have difficulties in recognizing smell and taste because smoking has damaged the senses. The smoke interferes with your senses of smell which is closely related to taste, and they will not work properly if you do not quit smoking. Quitting smoking and replacing it with nicotine replacement therapy is the best way to regain your senses.
Prevent accelerated aging – It is no surprise that you might mistake a young person to be an old person if he or she smokes. It hurts the skin causing wrinkles, skin dry out and leathery skin. Most research has shown that smoking speeds the aging process thus one is likely to appear older than his age.
Reduced frequency of catching a cold and coughs – It is quite obvious to have a cold or coughs occasionally, but for smokers, they have a high tendency of these attacks. Smokers easily get bacterial and viral infections because smoking weakens their immune system thus they become susceptible to colds and coughs. Within a short time after quitting smoking, your body regains its immunity strength and fights disease causing pathogens.
Enjoy more exercise – Keeping fit calls for sufficient energy level but if you smoke, you will run short of breath thus little energy. Further, smoking weakens the functioning of the heart which is an important organ in the body. In extreme cases, smokers may not have adequate strength to climb a couple of stairs. You will gradually regain your strength after quitting the habit.