Resources – Getting Started & Next Steps

Some Pointers to Help You Avoid Gaining Weight After You Stopped Smoking

When you have decided to quit smoking, it is your apprehension that by doing so you will gain some pounds, and actually this is not unusual for people to experience it after they stopped smoking. To avoid to be in your dreaded situation, there are some pointers to help you quit smoking without gaining those extra pounds.

When you have decided to quit smoking, our number one advice is that you pay particular attention to what you eat. Improve your diet by including plenty of fruits and vegetables in your meals, avoid high salt or sugar content foods, and fill up in olive oils and avocados which are healthy fats.

Many ex-smokers would have the tendency to turn to snacking as their new habit once they stop smoking, and so if you are caught in this situation, our next advice is that you stock up with healthy snacks instead. To substitute your cravings in smoking, you surround yourself with healthy snacks like fruits, nuts, vegetables, granola, fresh popped popcorn, and others.

Our third tip is to eat little and more often, like eating 5- 6 meals every day instead of 3 large meals. Craving for a cigarette is usually experienced after a big meal, and so this new method of eating your food will reduce the craving.

Another advice we can give is in tuned to what our parents would tell us to eat always our breakfast because it is the most important meal of the day. Know that you stand at higher risk of succumbing to your cravings to eat unhealthy foods if you skip your breakfast, plus be reminded that eating breakfast is the fuel that can give you power through the day.

Your next guideline to avoid gaining weight after you quit smoking is to make sure that you are always have enough water. Note that drinking plenty of water will make us full thus we avoid feeling hungry all the time, so you can aim for 6-8 glasses of water daily.

Your next pointer is to chew gum and make this the habit and a distraction to take the place of smoking cigarette. You may be one of those who are experiencing nicotine withdrawal symptoms, and so to satisfy yourself, you can take instead a nicotine gum.

We always hear that diet is not enough and that you should get into exercising too, and so this is our next advice to you to avoid gaining weight when you quit smoking, and that is you exercise. It cannot be denied that a good workout routine will alleviate your cravings to smoke, and on top of that, exercise is great for your mind and help your symptoms of stress, anxiety and irritability brought about by cutting your smoking.

Another great way to help you quit smoking and lose weight in the process is to get the support of your friends and families, and you can do this by making them your buddy gym or helping you out in the kitchen to make sure you are preparing the right foods.