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Best Weight Gain and Nicotine Withdrawal Effects Management After You Quit Smoking

Quitting smoking is the best health decision you have ever made, and although it may add you extra pounds due to some factors, the amount is usually modest for most people. According to research, only about 4 to 5 kg amount of weight is added to your total weight over four to five years, and you have a lot of time to change poor eating habits and get healthy and fit. The first three months after quitting smoking is the critical time when most extra pounds are added to your weight and within a year after quitting smoking. Of course, there are differences among the experiences of people quitting smoking when it comes to weight change that ranges from losing weight to a small percentage of people gaining over ten kilograms. In the long run, the average weight of those who quit smoking will be similar to those who have never smoked.

In fact, smoking is associated with uneven distribution of fat among women likened to the male ‘apple’ body pattern, with more fat around their waist as compared to women who don’t smoke. It is a fact that women who smoke have uneven distribution of fats likened to the male ‘apple’ body pattern, with more fats deposited around their waist as compared to women who don’t smoke. It predisposes an individual to heart disease, stroke, type 2 diabetes, and greater risk of death. Women who quit smoking tend to gain weight, with fats being deposited in normal and safer areas of the body that follows a female body pattern such as the hips rather than the waist. Don’t worry too much about weight changes after smoking, it is best to focus first on being healthy than controlling your weight because an acceptable weight will come naturally after you established good eating habits and healthy lifestyle. You have to set your short-term and long-term goals, get regular exercise, and get enough sleep. The known causes of weight gain after quitting smoking includes eating more food and nicotine effects on the body. Most ex-smokers eat more food for oral satisfaction or as a replacement for smoking and they are very comforting, but it is best to choose healthy snacks, chew sugarless gum or drink water.

Be active and exercise more often, around twenty to thirty minutes a day everyday. Do not even consider having a crash diet because it burns the muscle tissues for fuel depleting you energy that you need in performing your daily activities, making you eat more if you can’t withstand it anymore. The fact is that it takes fifteen minutes for our stomach to signal our brain that it is full so wait for some time before getting another plate or serving. It is totally fine using vape with nicotine e-juice if you can’t withstand the withdrawal effects but be sure to limit your vaping episodes to prevent addiction. instead of eating junk food or fast food, eat more fruits and vegetables instead, and drink water eight glasses every day.