Break That Smoking Habit
Experience tells us that it is a very difficult thing for a habitual smoker to stop smoking. Smoking is a very addictive habit because the substance you inhale in cigarette smoke is a very addictive substance. Smoking also helps a person to relax, which makes it doubly difficult for smokers to quit.
When you experience withdrawal symptoms, it makes you entertain second thoughts about quitting because it makes life harder for you because of headaches and nausea. Those who have attempted to quit experience an intense struggle because the body needs to adjust to the absence of nicotine in the bloodstream. But don’t despair because there is hope as nothing is impossible.
A lot of smokers have been helped by the tips that are shared below.
Quitting for a Reason.
Quitting smoking becomes less difficult if you have a reason to do so. Success is often determined by ones drive and motivation to keep going despite setbacks. Good health is one of the best reasons to quit, as you yourself know that smokers are more prone to heart disease.
Monitoring your daily progress is now very reachable to you through your smartphone. Apps are now easily downloadable that can help you count cigarettes or days you have not smoked.
Get in Vape!
One of the more popular ways to slowly quit smoking is by using e-cigarettes or vaping. The main component of vaping or vaporizing is e-liquid that is derived from vegetables and is a safe substitute for nicotine.
Do Replacement Therapy!
Another way to avoid smoking without suffering much of its withdrawal symptoms is by applying nicotine replacement therapy. Nicotine can be ingested by chewing nicotine gum or absorbed through the skin using nicotine patches, to avoid strong withdrawal symptoms.
Quitting Inspired by Quitters.
You can look for a support group that caters to smokers, similar in nature to support groups that cater to alcoholics, that can inspire you to keep going. One of the reasons this kind of group inspires is that all of you have gone through or are going through the same struggles. Of all people, they are the ones who know what you’re going through.
Go Stress Free!
It is important to find practical means of relaxation and recreation (R&R) when you begin quitting smoking, because the need to smoke is linked to stress. Whatever helps you enjoy peace and quiet, if music or going outdoors does, then spend time in it to keep your mind free from the need to smoke.
Loose Those Triggers!
Finally, find out what triggers you to light that cigarette, and avoid it whenever possible. If you are someone who smokes after meals, try to chew gum instead to substitute for your cigarette cravings. If you discover that you smoke whenever you have a drink, it is good to also avoid drinking.