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Why Every Smoker Needs To Quit The Habit

Risks associated with smoking are known to majority of the smokers. Research indicates that smoking is attributed to a range of health conditions some of which maybe fatal. This may happen later in life for those who appear healthy. Research indicates that it is a leading cause for respiratory diseases, heart attacks and lung cancer. Other that health complications, there are other reasons that smokers need to consider and this might motivate them to stop the habit.

Cigarettes come at a cost that smokers have to meet each day. While majority do not consider this as a major liability, saving the amounts used daily can lead to great savings. A smoker who spends $5 per day can save up to $1,825 in a year which is an amount worth paying for an alternative project.

Secondary smokers are at a higher risk of the effects of smoking. It is the smokers who put these health non-smokers at risk hence endangering their health. Among the notable risk is triggering heart attacks in high risk patients.

Cigarettes contain chemicals that have an effect on the mind. This results in dullness of the mind alongside affecting important senses like smell and taste. However using alternative methods to quit smoking can easily restore the senses.

Smokers age faster as a result of fast development of wrinkles and fine lines on the skin. This is attributed to biochemical changes that occurs within the body. The changes result from lack of enough oxygen to the skin cells.

Smoking increase infection of coughs and colds. This is attributed to increased risk of infection by bacteria. It also makes the body immune system weak. Quitting smoking for a month greatly improves the immune system.

Smokers cannot enjoy physical exercises for long. They tend to run out of breath within a short period. This is attributed to the high demand on the heart and lungs caused by smoke and this makes the smoker to run out of breath within a short time of exercises.

Smokers never smell fresh, every body part and clothes smell of the smoke. This makes socializing difficult and being shunned in the community. The best remedy for this problem is to quit smoking.

Smoking has been cited as a big hindrance in relationships and dating. Non-smokers find it hard to spend time with a smoker limiting the dating options. By stopping the habit, smokers enjoy a better dating life and get more life options.

Teeth stains are known to result from smoking. This results from erosion of enamel on the teeth leading to the teeth turning brownish. This poses a further risk of losing the teeth and in certain instances bacterial infections on the gums.

One of the factors that make the home untidy is having cigarette butts around. Being a regular habit, it means there will be something that makes the home untidy. Maintaining better standards can only be achieved by quitting the habit. It is also a bigger step in maintain personal cleanliness alongside a tidy home.