Ideas to Make a Teen Quit Smoking
Smoking is an activity that is gaining popularity among many teens. One teen among four is a smoker, this is in accordance to statistics. High school senior students are the ones under study in the statistics. This is a prevailing situation despite the fact that the parents, government and healthcare services are making efforts towards eliminating it. It might be you knew this when you caught them with a cigarette or when you caught that smell when they passed you after coming from school. Making them quit is very hard this is according to most parents. To help them quit smoking, this article has great insights.
Ensuring you remain calm once you find out that your teen is smoking is the first step in dealing with this situation. To prevent your first reaction being angry and furious which will prompt you to yell or even mention obscenities this first step is a prerequisite. The point is to bring them closer and helping them understand the various disadvantages so as to help them quit and such a reaction will only push the teen away. Nicotine is very addictive and this needs the parents to be very understanding when helping the teens.
Supporting them in quitting is recommended. This is important because nicotine is a very addictive drug and influences their young developing brain. Supporting them enables them to speak out and this helps you know when they get their cravings and what you can do about it. To replace nicotine due to the adverse effects of withdrawal considering alternatives is important. Vaping and the use of e- cigarettes is a good choice as it has nicotine minus the harmful substances like tar in cigarettes. Another tip is quitting together, parents who smoke mostly pass this behavior to the kids and quitting together while supporting each other will be key.
Educating them on the health risks associated with smoking is a great tip. The long term effects being cancers, strokes and heart attacks and the others are respiratory problems. knowing the underlying factor that led your teen to start smoking is important. Nicotine acts as a good relaxer when stress is the reason behind but its addiction will result to more stress. Considering therapy to help them quit is also a great step to take. To be patient during the whole process is crucial. Quitting is not easy and this should be understood.